TUNING IN

"Ong Namo Guru Dev Namo"

Tuning in with Ong Namo Guru Dev Namo connects you with the Golden Chain of masters & students through out time and The Ultimate Source from where we all come.

This tuning in mantra starts a Kundalini Yoga Class. It means: I bow to the Infinite teacher; I bow to the teacher within.

PROTECTION MANTRA

"Ad Guray Nameh, Jugad Guray Nameh,
Sat Guray Nameh, Siri Guru Devay Nameh"

You can repeat the Mungala Charin Mantra before a class or any time you need protection.

"Ad Guray Nameh, Jugad Guray Nameh,_Sat Guray Nameh, Siri Guru Devay Nameh"

I bow to the Primal Wisdom; I bow to the Wisdom through the Ages; I bow to the True Wisdom; Guru says True Wisdom shall ever be.

KIRTAN KRIYA MEDITATION

"Sa Ta Na Ma" Kirtan Kriya

Is a beautiful & powerful meditation that facilitates the use of many human faculties such as intuition, creativity, focus. It can stimulate many areas of the brain so that it will work better for you!

It is also good for regulating the flow of feminine & masculine energies and to calm the mind as well. Sometimes it helps to use a clock with an audible second hand for the silent part.